Enjoy your complimentary Somatic Meditation
This guided somatic meditation is a resource to support you during moments of emotional or somatic activation, especially when old narratives, emotions, or sensations feel intense.
You can return to this practice whenever you feel overwhelmed, activated, or are in need of a moment to reconnect with yourself. There is no need to force a particular outcome. Let this be an opportunity to listen, notice, and meet yourself where you are.
A gentle reminder: You can pause the meditation, open your eyes, or stop at any point if the practice feels overwhelming. You are always welcome to move at your own pace
Want to Go Deeper?
A guided meditation can be a powerful place to begin, and sometimes, we need more space to explore what is happening in our bodies, work with the patterns that keep us stuck, and develop a deeper relationship with our own inner knowing.
There are several ways to continue working with me.
More Guided Meditations & Somatic Practices
Explore a growing collection of guided meditations and somatic practices designed to support body awareness, emotional processing, self-trust, and embodied exploration. Return to the practices that meet you where you are, whenever you need them.
Explore the Meditation Library
One-on-One Sessions
Having another person alongside you creates space to notice what you might not access on your own. My one-on-one sessions offer individualized support through somatic awareness, guided meditation, bodywork, and energetic attunement.
Embodiment Sessions — In Person in Austin, Texas
90-minute sessions combining somatic awareness, nervous system work, fascia-focused bodywork, movement, breath, and energetic attunement. Together, we follow what is present in your body, exploring sensation, emotion, tension, and the patterns that shape your experience.
Sacred Attunement Sessions — Online
60-minute guided experiences combining somatic awareness, reflective conversation, meditation, and energetic attunement. These sessions invite you to slow down, listen beneath the surface, and deepen your connection to your body's signals and inner knowing.
Space for Deeper Work
If you're feeling called to explore your patterns more deeply, or want consistent support as you develop a more trusting relationship with your body, emotions, and inner knowing, these longer-form containers offer space to do that work over time.
Embodiment Stabilization Container
A four-week container with four sessions designed to support greater internal steadiness, body awareness, and capacity to meet what is present in your life. This offers a more consistent space to reconnect with yourself and develop support around what you're navigating.
Sacred Body Alchemy Journey
A two-month guided journey through Somatic Wisdom, Emotional Alchemy, and Energetic Mastery. This work is for those ready to move beyond intellectual understanding and develop a more trusting relationship with their body, emotions, desires, and inner knowing. Together, we explore the patterns that lead you to override or abandon yourself and practice meeting your life with greater embodied awareness, discernment, and choice.