The bridge years. The identity shifts. The moment you realize you can’t keep doing things the way you always have.

Your 30s can be the years when the life you thought you were supposed to want starts to feel too small, too scripted, or simply no longer like yours. They can bring a strange collision of urgency, uncertainty, desire, grief, and the feeling that you’re somehow running out of time. But what if your 30s aren’t a deadline? What if they’re a bridge — an initiation into a deeper relationship with yourself?

Getting Unstuck in Your 30s is a somatic exploration of that bridge. Together, we’ll question the timelines, definitions of success, roles, expectations, and stories you’ve inherited about what your life is supposed to look like. We’ll work with the body, emotions, pleasure, and your deeper relational and intergenerational patterns to begin separating what is actually yours from what you’ve been conditioned to carry.

Through four self-paced teachings, you’ll have practices, prompts, and somatic experiences to help you come back to your own knowing, not by figuring everything out in your head, but by building from lived experience. This is about loosening your grip on who you thought you had to be, reclaiming your capacity for pleasure and choice, and becoming free enough to build a life that actually belongs to you.